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  • Bliss Brain : The Neuroscience of Remodelling Your Brain for Resilience, Creativity and Joy
    Bliss Brain : The Neuroscience of Remodelling Your Brain for Resilience, Creativity and Joy

    Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book FestAward-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood.But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change.In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains.These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits.We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time.Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains.These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis.It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine.He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives.The fire triggered a painful medical condition and a financial disaster.Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people.This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

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  • Building Rural Community Resilience Through Innovation and Entrepreneurship
    Building Rural Community Resilience Through Innovation and Entrepreneurship

    Drawing from empirical analyses, case studies, and a synthesis of best practices, this book explores how innovation manifests itself in rural places and how it contributes to entrepreneurial development and resilience.Innovation in rural places may come about as a result of new forms of collaboration; policies that leverage rural assets and address critical service or product gaps; novel strategies for accessing financial capital; infusion of arts into aspects of community life; and cultivation of networks that bridge entrepreneurs, organizations, and institutions.The chapters illustrate how a number of innovation-related characteristics relate to economic vibrancy in rural places such as a strong connection to the arts, adaptive and sustainable use of natural resources, value-chain integrated food systems, robust bridging social capital networks, creative leveraging of technology, and presence of innovation-focused entrepreneurs.Through exploration of these and other topics, this book will provide insights and best practices for rural community and economic development scholars and practitioners seeking to strengthen the rural innovation ecosystem.

    Price: 36.99 £ | Shipping*: 0.00 £
  • Innovation in Music: Technology and Creativity
    Innovation in Music: Technology and Creativity

    Innovation in Music: Technology and Creativity is a groundbreaking collection bringing together contributions from instructors, researchers, and professionals.Split into two sections, covering composition and performance, and technology and innovation, this volume offers truly international perspectives on ever-evolving practices. Including chapters on audience interaction, dynamic music methods, AI, and live electronic performances, this is recommended reading for professionals, students, and researchers looking for global insights into the fields of music production, music business, and music technology.

    Price: 53.99 £ | Shipping*: 0.00 £
  • Everyday Life-Environmentalism : Community Sustainability and Resilience in Asia
    Everyday Life-Environmentalism : Community Sustainability and Resilience in Asia

    This book provides one of the first systematic introductions to the Japanese concept of life-environmentalism, Seikatsu-Kankyo Shugi.This concept emerged in the 1980s as a shared research framework among Japanese social scientists studying the adverse consequences of postwar industrialization on everyday life in communities. Life-environmentalism offers a lens through which the agency of small communities in sustaining their everyday life and living environment can be understood.The book provides an overview of this approach, including intellectual backgrounds and foundational concepts, along with a variety of empirical case studies that examine environmental and sustainability issues in Japan and other parts of Asia.It also includes critical reflections on the approach in light of contemporary sustainability challenges.The empirical topics covered in the book include local community responses to development projects, resource governance, disaster response and recovery, and historical environmental preservation.The chapters are contributed by researchers working at the forefront of the field.It provides only a glimpse into the vast literature that awaits further exploration and engagement in the future. The book is suitable for upper undergraduate students, graduate students, and researchers interested in environmental problems, sustainability and resilience, disaster mitigation and response, and regional development in Asian contexts, particularly Japan.It is well-suited for courses in anthropology, geography, sociology, urban and regional planning, political science, Asian studies, and environmental studies.

    Price: 135.00 £ | Shipping*: 0.00 £
  • Does sustainability bring you joy?

    Yes, sustainability brings me joy because it allows me to live in a way that aligns with my values and contributes to a healthier planet for future generations. Making sustainable choices, such as reducing waste, conserving energy, and supporting ethical and eco-friendly products, gives me a sense of purpose and fulfillment. Knowing that I am doing my part to protect the environment and promote social responsibility brings me a deep sense of joy and satisfaction.

  • Can true joy only be shared joy?

    True joy can be experienced both individually and shared with others. While sharing joy with others can enhance the experience and create a sense of connection and community, it is not a requirement for experiencing true joy. Personal accomplishments, moments of gratitude, and inner peace can all bring about true joy even when experienced in solitude. Ultimately, true joy is a deeply personal and subjective feeling that can be experienced in various ways.

  • What brings joy?

    Joy can be found in simple moments of connection with loved ones, achieving personal goals, experiencing moments of gratitude, and engaging in activities that bring a sense of fulfillment and purpose. It can also be found in acts of kindness, helping others, and being present in the moment. Ultimately, joy is a deeply personal and subjective experience that can be cultivated by focusing on the positive aspects of life and embracing moments of happiness and contentment.

  • Is joy important?

    Yes, joy is important because it contributes to our overall well-being and happiness. Experiencing joy can improve our mental and emotional state, reduce stress, and increase our resilience. It also enhances our relationships and connections with others, as joyful people tend to be more positive and uplifting to be around. Additionally, joy can motivate and inspire us to pursue our goals and dreams, leading to a more fulfilling and meaningful life.

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  • Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
    Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology

    The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.

    Price: 90.50 £ | Shipping*: 0.00 £
  • Climbing harness Climbing Technology Joy
    Climbing harness Climbing Technology Joy

    Low harness for young climbers who weigh more than 30 kg and measure less than 145 cm, developed for mountaineering and rock climbing. Fully adjustable, it can be progressively adapted to the little girl's growth.Key features:three adjustment buckles to adapt to your little girl's size and clothing according to the season;ergonomic structure belt for excellent lumbar support and comfort;sliding lumbar belt for perfect centering of the service ring and a wide adjustment range;breathable, dry mesh padding rapide;geometry and structure of tours thighs for balanced load distribution in suspension;easily recognizable fluorescent yellow service ring reduces the risk of incorrect tying;wear indicator at point to signal the end of harness life;two large material holders and front magnesite bag ring.Warnings :children's harnesses must never be used without adult supervision;before use, check that the belt and tours thigh measurements are appropriate for the child's size;if in do...

    Price: 54.17 £ | Shipping*: 16.7900 £
  • Option B : Facing Adversity, Building Resilience, and Finding Joy
    Option B : Facing Adversity, Building Resilience, and Finding Joy

    In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight.Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father.They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available.So let’s just kick the shit out of Option B.”Everyone experiences some form of Option B.We all deal with loss: jobs lost, loves lost, lives lost.The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists.The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment.These people did more than recover—many of them became stronger.OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis.It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy.Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. “Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss.But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”

    Price: 12.99 £ | Shipping*: 3.99 £
  • Climate Change, Community Response and Resilience : Insight for Socio-Ecological Sustainability Volume 6
    Climate Change, Community Response and Resilience : Insight for Socio-Ecological Sustainability Volume 6

    Climate Change, Community Response, and Resilience: Insight for Socio-Ecological Sustainability, Volume Six presents a fundamental theoretical framework for understanding how community resilience and risk assessment affect climate change adaptation behavior.This framework is based on a 26-chapter theoretical and empirical examination that includes pioneer projects from various regions that illustrate the relationship between theory and practice, reflect a paradigm shift in climate change, community response, and resilience, and focus on these important aspects from a sectoral perspective.Climate change, ecological consequences and resilience are then discussed in the final section. Members of the Royal Meteorological Society are eligible for a 35% discount on all Developments in Weather and Climate Science series titles.See the RMetS member dashboard for the discount code.

    Price: 115.00 £ | Shipping*: 0.00 £
  • 'Anticipation or Joy?'

    Anticipation and joy are both powerful emotions, but they are distinct in their nature. Anticipation is the feeling of excitement or nervousness about something that is going to happen in the future, while joy is the feeling of happiness and contentment in the present moment. Anticipation can be filled with a sense of hope and expectation, while joy is a more immediate and fulfilling emotion. Both emotions have their own unique qualities and can bring positivity to our lives in different ways.

  • Is that real joy?

    Real joy is often characterized by a deep sense of contentment, gratitude, and inner peace. It is not just a fleeting feeling of happiness, but a lasting state of being that comes from within. Real joy is not dependent on external circumstances or material possessions, but rather stems from a sense of purpose, connection, and fulfillment. It is a genuine and authentic emotion that radiates from the heart and is reflected in one's actions and interactions with others.

  • What is Kinder Joy?

    Kinder Joy is a popular chocolate treat made by the Italian confectionery company Ferrero. It consists of two separate halves - one half contains a creamy milk and cocoa spread with crispy wafer bites, while the other half contains a small toy or surprise. The unique design of Kinder Joy allows children to enjoy both a delicious treat and a fun surprise, making it a popular choice for kids around the world.

  • Does skydiving bring joy?

    Skydiving can bring joy to many people as it provides an exhilarating and adrenaline-filled experience. The feeling of freefalling through the sky and the sense of accomplishment upon landing safely can create a sense of euphoria and happiness. However, the level of joy experienced from skydiving can vary from person to person depending on their individual preferences and comfort levels with extreme activities. Ultimately, for those who enjoy adventure and seeking new thrills, skydiving can be a source of great joy and excitement.

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